The short answer is—yes, Intensives can be a great option for many people. Think of them as a way to fast-track your healing journey. During our initial consult, we’ll explore whether an Intensive with me is the right fit for your goals and current needs.

Some clients find themselves ready to dive into the deeper processing work that Brainspotting offers right away. For others, it can take a bit more time to feel safe and prepared to begin accessing and working through their trauma. I always prioritize safety and readiness—so we won’t move into processing until both you and I feel confident it’s the right time.

Because of that, your Intensive might be focused more on more of a preparatory phase—building trust, establishing resources, and creating the internal stability needed for deeper work. Or, it might involve more targeted brainspotting session, allowing us to directly access and release stored trauma. Either approach is valuable.

Even if we don’t reach the full processing stage during your Intensive, clients almost always report noticeable shifts, greater self-awareness, and an increased sense of confidence just from the preparation work alone.

No matter where we start, the focused structure of an Intensive can help us make meaningful progress more quickly—bringing you closer to relief and clarity in less time.

Unfortunately, most major insurance companies are still operating under the traditional “therapy hour” model. This isn’t because research shows it’s the most effective approach—it’s simply the structure they’ve chosen to reimburse. As a result, the longer sessions that define Therapy Intensives aren’t typically covered by insurance and are considered out-of-pocket expenses. The good news is that HSA and FSA funds can often be used toward the cost.

If you’re hoping to use insurance to help offset some of the cost, we might be able to do some of the initial preparation work in standard, insurance-eligible sessions before transitioning into the intensive format for deeper processing. This is something we can explore together during our consultation and tailor based on your needs and coverage.

That is terrific!! You have likely already completed some of the preparation work or have some skills in your toolbox to help you through the more intensive work!!

An Intensive can be a great adjunct to the therapy you’re already receiving, and I would be happy to coordinate with your current therapist to facilitate this.

No worries!! I offer both in-person and virtual appointments. I am able to meet with anyone who lives in or is visiting the state of Washington or Idaho virtually.

If you prefer some or all in-person sessions, Spokane is a great place to visit and there are plenty of accommodations nearby that can make your experience feel like a retreat.

Use the ‘contact me’ button below to reach out and schedule your consult.

Yes-50% of the total fee will be required prio ro the start of the consult session. The remainder will be required 48 hours prior to the start of the first Intensive session.

I am willing to take payments as long as the total amount paid meets the above guidelines. Please communicate if this is your intention.

That’s a completely valid reaction—Intensive therapy can feel like a big upfront investment. I want to acknowledge that and be transparent about the cost.

That said, I wouldn’t offer Intensives if I didn’t truly believe in their effectiveness. The focused nature of this work allows us to make deeper, more efficient progress than traditional weekly sessions often allow. It’s not just therapy—it’s an investment in your healing, your time, and your overall well-being.

Keep in mind that HSA and FSA funds can be used to cover the cost of Intensive sessions.

And if an Intensive doesn’t feel like the right fit financially, I continue to offer traditional weekly appointments, which can be covered by insurance and/or allow you to spread out the cost over time. We’ll work together to find the approach that works best for you—emotionally and financially.

Due to the significant time commitment involved in scheduling Intensives, the following policies are in place:

• Cancellations must be made at least two weeks (10 business days) prior to the first scheduled session in order to receive a refund. Please note that all refunds will be issued minus a $150 administrative fee.

• Rescheduling is allowed once, provided the request is made at least one week (5 business days) before the first scheduled session. After this window, rescheduling is no longer available.

These policies help ensure that scheduling remains fair and manageable for both clients and the practice. If you have any questions or concerns about these terms, feel free to bring them up during our consultation.